Many people relate weight loss to the practice of starving yourself to achieve your weight and waistline goals. However, this is not a healthy way to lose weight, and it can cause health problems in the long run. Likewise, you should refrain from following fad diets that promise quick and easy results. Read on to…
12 Tips and a Diet Plan for Weight Loss
Filed Under: Weight Loss
Tagged With: Chronic Diseases, Diet, Dr. Sham, exercise, Heart Health, Primary Care Physician, Weight, Weight Loss