Many people relate weight loss to the practice of starving yourself to achieve your weight and waistline goals. However, this is not a healthy way to lose weight, and it can cause health problems in the long run. Likewise, you should refrain from following fad diets that promise quick and easy results. Read on to…
exercise
Is it safe to exercise if you have asthma?
If you are an adult or an older child with asthma, you by now understand your limitations and have set realistic goals regarding your health, exercise and wellness routines. You aren’t letting asthma slow you down. But what about adults or parents of children who have recently been diagnosed with asthma? For them, there is…